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A stop doing list for your business

Write a stop doing list for your business: how to find tasks to drop, simplify or hand over, with examples and a 30-minute method to build your own.

By Dhanushka Pinto, Co-founder / DirectorPublished 6 min read
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Key takeaways

A stop doing list is a written list of activities a business or its owner will no longer do. It is the cheapest way to remove hidden cost, because a task that stops costs nothing. Sort candidate tasks into three groups: drop, simplify and hand over.

  • 3 groups: drop it, simplify it, or hand it over.
  • 30 minutes is enough to draft a first list.
  • Start with reports nobody reads and approvals nobody needs.
  • Review the list every quarter and add 1 item each time.

Want a second opinion on what to stop? Message us on WhatsApp with your weekly task list.

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What is a stop doing list?

A stop doing list is the opposite of a to-do list. It names the tasks, habits and commitments you will deliberately end, so that time and attention can go to work that matters more. For a business, it covers team routines as well as the owner's own tasks.

Why does a business need one?

A business needs one because work accumulates and is rarely removed. Every new customer, system and employee adds tasks. Nothing prompts anyone to ask whether an old task still earns its place. Over a few years a team can be fully busy with work that no customer would notice stopping.

What belongs on the list?

Look for tasks in these categories first.

  • Reports that inform no decision.
  • Approvals for low-value, reversible items.
  • Meetings with no agenda or outcome.
  • Data entered twice into different systems.
  • Services or customers that lose money.
  • Channels kept alive out of habit.
  • Routine tasks done by the most senior person.

How do you build it in 30 minutes?

Build it from a list of what you did last week.

  • Write down every recurring task from last week.
  • Ask of each: what happens if this stops?
  • Mark: drop, simplify, hand over or keep.
  • Choose three to act on this month.
  • Tell the people affected and set a date.

What should stay off the list?

Keep anything required by law, anything customers pay for and value, and the improvement work that protects the future. A stop doing list is not a licence to drop compliance or the important tasks that have no deadline.

What does a kept task cost?

Every recurring task has a yearly price. One hour a week from an employee on £30,000 costs about £910 a year at a loaded £19.81 an hour. From a £45,000 manager it is about £1,380. From an owner whose time is worth £40 an hour, £1,840. A list of ten tasks that should have stopped can therefore be costing well over £10,000 a year without anyone having decided to spend it.

How do you run the exercise with a team?

Give everyone ten minutes to write down tasks they believe add little value. Collect them without names. Discuss each for no more than two minutes: who uses the output, and what would happen without it. People closest to the work know which tasks are pointless and have usually been waiting to be asked. Agree three to stop, and name who will tell the people affected.

What are the common objections?

Three objections come up every time, and each has a simple answer.

  • We have always done it: then test stopping it for a month.
  • Someone might need it: ask them, by name.
  • It only takes five minutes: multiply by a year and by everyone who does it.

How do you stop tasks creeping back?

Write the list down and keep it visible. When someone asks for a stopped task to return, ask what decision it will inform. Add a rule that any new recurring task needs an owner and a reason, and that for each one added, the team looks for one to remove. Without that rule, the list of work grows back within a year.

What does it look like for an owner personally?

An owner's own list tends to include answering every enquiry first, approving small purchases, attending every meeting, checking work that is already being checked and being copied on every email. Stopping these is uncomfortable for a fortnight and then frees several hours a week.

What does this look like in practice?

A pattern we see when teams do this exercise: a weekly report is paused as a test, and nobody asks for it. It had taken a manager three hours a week for two years.

Stop doing checklist

Repeat each quarter.

  • List recurring tasks.
  • Apply the what-if-it-stops test.
  • Sort into drop, simplify, hand over.
  • Act on three.
  • Check a month later that nothing broke.

Next step

Send us last week's recurring tasks. We will mark drop, simplify and hand over with you in a 30-minute call.

Message us on WhatsApp to build your stop doing list, or book a 30-minute consultation.

Chat on WhatsApp →

Sources and further reading

Frequently asked questions

What is an example of a stop doing list?

Stop producing the weekly sales spreadsheet, stop approving purchases under £100, stop answering routine customer emails personally, stop posting on a channel that brings no enquiries, stop attending supplier meetings a colleague can handle. Yours will differ. Each frees an hour or more a week.

How do I decide what to stop doing?

Ask what would happen if the task stopped for a month. If the honest answer is nothing, drop it. If someone would be mildly inconvenienced, simplify it. If it matters but does not need you, hand it over. Otherwise keep it.

How often should I update a stop doing list?

Quarterly works well. Work accumulates continuously, so a regular review prevents the list of tasks from growing unchecked. Add at least one item each time and confirm earlier items have really stopped. Put the review in the diary now so it actually happens.

Will stopping tasks upset my team?

Usually the opposite. Most people know which of their tasks are pointless and welcome permission to drop them. Involve the team in building the list, explain the reasons, and check afterwards that nothing important was lost. Share the results. Thank people for the suggestions.

Written by

Dhanushka Pinto
Dhanushka Pinto
Co-founder / Director

Global Bridge Labs (GBL) is a UK–Sri Lanka partner for social media, websites and BPO. Everything here comes from client delivery, not theory.

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